Is there any research to support the claims? You may also want to listen with your eyes closed. Remember, you must use headphones for binaural beats to work. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. You can experiment with the length of time you listen to the binaural beats to find out what works for you. Listening to the binaural beat audio for at least 30 minutes each day in your headphones ensures that the rhythm is entrained (has fallen into synchronization) throughout the brain. When listening to binaural beats, it’s best to sit in a comfortable place free of distractions.
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